Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.
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[04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD
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The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
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