Here’s the notes for episode #251 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and another Well-Fed Woman, Amie Tollefsrud discuss growing your online business or side hustle.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[01:20] Growing Your Online Business or Side Hustle with Amie Tollefsrud

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Himalaya App

www.rebellenutrition.com

Instagram: @rebellenutrition

Online Programs: Digital Nomad Nutritionist. Instapreneur. Online Course Academy, Email List Empire. Manifesting by Design, Digital Daily Nutritionist

Four Sigmatic                               

This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion’s Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

XPT Life                                         

This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.

With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

Print Friendly, PDF & Email

BUILD THE BODY YOU WANT ON YOUR TERMS

Download my FREE 47-page Home Workout Guide, which includes two weeks of do-anywhere style workouts, comprehensive exercise demonstrations, and guidance on goal setting.

PS... There will be no spam, ever.

It's on its way! Check your inbox to confirm your email.