Here’s my 12-Week Home Workout Program, a 72-page ebook that includes:
- A 12-week home workout program
- 18 do-anywhere style workouts
- Program guidelines
- Guidance on how to warm up and cool down
- A complete exercise visual guide
To download the guide, click the image below.
Here’s some of the most popular posts people like you are reading right now:
- Exercise Improves Your Health, Whether You Lose Weight or Not
- Why I Encourage All Women to Be Bigger
- How to Know When to Take a Rest Day (or Week)
- Why I Don’t Want Six Pack Abs
- An Open Letter to Women Who Say “I Just Want My Body Back”
Looking forward to helping you with your health and fitness goals!