Download my 12-Week Home Workout Program

Here’s my Coconuts and Kettlebells 12-Week Home Workout Program, a 72-page ebook that includes: 

  • A 12-week completely done-for-you home workout program
  • 18 do-anywhere style workouts (prescribed in the program)
  • Program guidelines
  • Guidance on how to warm up and cool down
  • A complete exercise visual guide

To download the guide, simply click the image below. 

Please note! When you click the image, the program will automatically download through your browser. Often times, you’ll find it in your ‘downloads’ folder if you’re on your computer.

EXERCISE DEMONSTRATIONS

HOME WORKOUTS

WEEKS OF PROGRAMMING

TOTALLY FREE PROGRAM

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Looking forward to helping you with your health and fitness goals.

XO,

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