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YOUR ROAD MAP FOR BUILDING A MORE CAPABLE BODY

Welcome! I’m so glad you’re here.

Coconuts & Kettlebells exists to empower people to pursue health and fitness from a place of self-love, and with an individualized approach. Instead of following the next one-size-fits-all diet program that never works, it’s all about figuring out what works best for your body, and in your life.

To help you achieve a body that is capable of doing all the things you want to do, here’s a quick snapshot of the valuable content and resources available on this site.

Meet Noelle

With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.

WHAT YOU’LL FIND ON THIS SITE

Mindset

How to approach health, fitness, and a positive body image, and enjoy the process of pursuing your goals.

Fitness

Articles and recommendations relating to fitness, movement, and how to build a more capable body.

Nutrition

Unpacking popular health and nutrition topics to help you figure out what foods are best for your body.

Workouts

Fast and effective at-home workouts that require little to no equipment, and can be done anywhere.

Recipes

Simple, nutrient-dense recipes that are incredibly tasty, nourishing, and don’t require hours in the kitchen.

Natural Skin Care

DIY skin care recipes, tips and tutorials to help you implement a natural skin care routine that works best for you.

GET MY HOME WORKOUT GUIDE

Become fitter, stronger, and more capable with my totally free Home Workout Guide, a 47-page ebook packed full of workouts, step-by-step exercise demonstrations, and information about how to schedule workouts.

The Paleo Women Podcast

Join Noelle and Stefani every Tuesday for authentic, unfiltered conversations about health, fitness, nutrition, mindset, and body image. iTunesStitcher

GET STRONG FROM HOME

Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.

No second-guessing. No feeling guilty. No nagging little “shoulds”.

Need some recommendations?

Check out the brands and products I recommend and use in my kitchen, for working out, and for natural skin care. Learn More