Welcome! I’m so glad you’re here.
Coconuts & Kettlebells exists to empower people to pursue health and fitness from a place of self-love, and with an individualized approach. Instead of following the next one-size-fits-all diet program that never works, it’s all about figuring out what works best for your body, and in your life.
To help you achieve a body that is capable of doing all the things you want to do, here’s a quick snapshot of the valuable content and resources available on this site.
With over twelve years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health with an entirely different mindset.
WHAT YOU’LL FIND ON THIS SITE
GET MY HOME WORKOUT GUIDE
Become fitter, stronger, and more capable with my totally free Home Workout Guide, a 47-page ebook packed full of workouts, step-by-step exercise demonstrations, and information about how to schedule workouts.
GET STRONG FROM HOME
Learn exactly how to build a plan that’s right for your body using targeted workouts that fit seamlessly into your schedule and your life.
No second-guessing. No feeling guilty. No nagging little “shoulds”.
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