Sweet Potato Waffles

Time to bust out your waffle irons again, because this sweet potato waffles recipe is what dreams are made of. They are decadent, super moist, and taste amazing topped with coconut butter. Just like my other waffle recipe, Cinnamon Vanilla Gluten-Free Waffles, this...

Switching to Safer Beauty: 6 Easy Makeup Swaps

While I love using natural oils to clean my face and moisturize my skin, there are some things coconut oil can’t do—like be mascara. Up until I had my daughter, my makeup bag (which really is more like a massive makeup case) was packed full of conventional...

You Can Sit With Us: Changing the Mean Girls Narrative

“You can’t sit with us.” It’s one of the most recognizable quotes from recent movie pop culture. In the 2004 film Mean Girls, a cliquey group of high school girls, The Plastics ostracizes the new girl in school when she falls…

How to Train With Your Menstrual Cycle

If you've ever dedicated weeks, months, or years to following a workout program or training for a specific race or event, you know how unfortunate it can be to have the first day of your cycle coincide with a rather long, intense, or important workout. Despite it...

Nothin’ But a Kettlebell Workout

It's no secret: I'm a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time. Because this workout requires nothin' but a kettlebell, you can easily get this done at home or from the...

Strong From Home: Your Body, Your Plan

Friends, I can't even believe it. After months (and months) of surveys, working with focus groups, and developing, building, and testing the program, Strong From Home is officially available! The reason I put so much time and effort into this program is because I've...

Chocolate Covered Peppermint Cups

Peppermint is the most wonderful time of the year. These chocolate covered peppermint cups combine rich, creamy dark chocolate with the coolness of mint using just FIVE simple ingredients. As a result, they're not only super easy to make, they also can serve as a the...