Zucchini and Beef Taco Skillet

If you're looking for a super easy savory dish with just the right amount of kick, look no further than the zucchini and beef taco skillet. A taco skillet is just that—a skillet packed full of all the foods and flavors that are traditionally stuffed inside tacos....

DIY Coconut Oil and Honey Face Mask

While I've talked at length about my love of coconut oil for skin care, I'm excited to finally dive into the benefits of honey and using a coconut oil and honey face mask. If you're skeptical about slathering honey and coconut oil all over your face—don't worry, I was...

3 Common Squat Mistakes and How to Fix Them

The squat is a basic functional human movement most people perform multiple times a day. You squat when you sit down, pick things up off the floor, and in some countries, go to the bathroom. In fact, just like crawling and walking, it's one of the first movements that...

The Dumbbell Drop

Dumbbells are one of the most versatile and useful tools to have as part of a home gym. They can be used for both upper and lower body strength training, and take up a minimal amount of space. They also seem to be a staple of standard hotel and apartment gyms, which...

DIY Natural Electrolyte Drink

Whether you're training hard, spending all day out in the heat, or have someone in your household experiencing diarrhea, food poisoning, or a nasty bout of the flu, this DIY natural electrolyte drink is the perfect solution to help the body stay hydrated during...

Homemade Face Mask for Acne

This homemade face mask for acne is my secret weapon when stress strikes. It uses just two simple ingredients—bentonite clay and apple cider vinegar—and can be whipped up in a flash. When applied to skin, it helps resolve breakouts and blackheads, and acts as an...

Your Health and Happiness is Not a Destination

Many people go through life chasing happiness as if it can be found at a certain destination. “When I lose the weight, I’ll finally be happy.” “Once I resolve this health condition, then I'll start loving my body and be happy.” "I'll finally be happy once I'm...

Are You Making These 3 Common Push-up Mistakes?

The push-up is an incredibly effective body weight movement that engages the shoulders and triceps, and activates both the abdominal muscles, and the glutes. It helps build strength, has an endless amount of variations, and is easy to modify. While it seems rather...

Whole Roasted Cauliflower

If you haven't tried whole roasted cauliflower yet, this might just become your new favorite side dish. In fact, I am predicting with 99.98% certainty that whole roasted cauliflower will be the next big thing in the foodiesphere. Analysts have already declared this...