Bacon-Wrapped Dates Stuffed with Chorizo

New to wrapping things in bacon? Then these dates secured with a bacon hug are going to make your day. These bacon-wrapped dates stuffed with chorizo are the perfect combination of sweet and savory. Whether your serving them at a party as an appetizer or making them...

Exercise Improves Your Health, Whether You Lose Weight or Not

For decades, the diet and fitness industry has been focused on one thing: convincing you that you need to lose weight. An enormous amount of products, programs, and challenges exist to help people shed extra pounds effortlessly. Weight loss isn't just marketed as a...

The Anywhere EmPack Workout

If you're crunched for time and/or sick of doing the same old same old at the gym, the Anywhere EmPack Workout has your back. Trying to balance work, family, kids, and life obligations can sometimes be overwhelming. Having workouts like this one, and tools like the...

Sweet Potato Waffles

Time to bust out your waffle irons again, because this sweet potato waffles recipe is what dreams are made of. They are decadent, super moist, and taste amazing topped with coconut butter. Just like my other waffle recipe, Cinnamon Vanilla Gluten-Free Waffles, this...

Switching to Safer Beauty: 6 Easy Makeup Swaps

While I love using natural oils to clean my face and moisturize my skin, there are some things coconut oil can’t do—like be mascara. Up until I had my daughter, my makeup bag (which really is more like a massive makeup case) was packed full of conventional...

You Can Sit With Us: Changing the Mean Girls Narrative

“You can’t sit with us.” It’s one of the most recognizable quotes from recent movie pop culture. In the 2004 film Mean Girls, a cliquey group of high school girls, The Plastics ostracizes the new girl in school when she falls…

How to Train With Your Menstrual Cycle

If you've ever dedicated weeks, months, or years to following a workout program or training for a specific race or event, you know how unfortunate it can be to have the first day of your cycle coincide with a rather long, intense, or important workout. Despite it...

Nothin’ But a Kettlebell Workout

It's no secret: I'm a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time. Because this workout requires nothin' but a kettlebell, you can easily get this done at home or from the...