FOAM ROLLER ($10 – $35)

Foam rollers are circular pieces of high-density foam that allow you to do self massage and myofascial release to both muscles and soft tissue. Using the weight of your body, foam rolling can be used to increase blood flow and loosen up tight muscles prior to activity, or work out tightness and areas of pain or immobility post-workout. It’s also a great tool for self-massaging the lower back, and opening the thoracic spine.

I personally recommend The Grid because of the quality and the construction of the foam. If you’re on a budget, I recommend getting a simple high-density foam roller.

MASSAGE STICK ($19 – $40)

Much like foam rollers, massage sticks allow you to do self massage and myofascial release to both muscles and soft tissue. However, instead of using your body weight, you apply pressure by manipulating the stick across a muscle.

Massage sticks are great for working out “kinks” or tightness in the neck, quads, calves, and IT band. I recommend purchasing The Stick as it’s longer and allows for greater motion and pressure. If you’re looking for something basic, try The Muscle Roller.