#522: Increasing Your Metabolism, Early Workouts, & Walking After Eating

What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. 

Timestamps:

[1:30] Welcome

[11:30] Motion Sickness

[16:45] Lead in Cassava Flour

[27:29] Any advise for a slower metabolism 7 months postpartum?

[44:38] I’m working outside of the home for 9 hours a day, I have littles, and I’m waking up at 5:30AM to workout – is it worth it?

[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?

[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?

Episode Links:

Wet Sock Method

Apple Motion Cues

Apple Motion Cues video

Cassava Flour

Consumer Reports: Cassava 

Effects of pregnancy and lactation on muscle‐tendon morphology

Crunchi Eyeliner 

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