#472: Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:51] Unexpected Weight Gain

[28:48] Protein Intake and Inflammation

[41:33] Running vs Strength Training

Links

https://coconutsandkettlebells.com/proteinprep

Anti-Spike Glucose Formula: https://www.instagram.com/p/C2xbAwFr_gQ/?img_index=1

Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/

Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6483052/

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