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Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.
Got a question you’d like us to answer? Email us at [email protected].
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Jump to:
Timestamps
[1:50] Interview with Matt
Links
Bioptimizers.com/wellfed
Supplements mentioned:
P3-OM
Sleep Breakthrough
Magnesium Breakthrough
MassZymes
Chilipad: https://sleep.me/
Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA
Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=
Power of When: https://amzn.to/3lqMF7v
Brain Dumping
Cream of Tartar: https://amzn.to/3x6NtAZ
Nu Salt: https://amzn.to/3IdS9eo
Organifi
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BiOptimziers
I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.
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