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Here’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating.
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Topics!
[22:20] Carb Restriction Mindset
[35:58] Normalizing Failure
[42:52] Body Image and Bloating
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Philips SmarSleep Wake Up Light
Nature Bright SunTouch Plus Light and Ion Therapy
Beautycounter’s Clean Deodorant
BLUblox
The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
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