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Here’s the notes for episode #257 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss nutrient deficiencies with food restrictions, dermatitis, mom guilt, and comparison on social media.
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Topics!
[12:44] Nutrient Deficiencies with Food Restrictions
[17:30] Dermatitis
[30:38] Mom Guilt
[38:18] Comparison on Social Media
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
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Prep Dish
If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
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