This post may contain affiliate links. Please read our disclosure policy.
Here’s the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[05:10] Low-Carb and The Process to Food Freedom with Leanne Vogel
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
12 Week Program: Happy Keto Body (Launching January)
Leanne’s Instagram: @healthfulpursuit
Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Nutritional Therapy Association 
The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA’s Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.
Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to [email protected] and we will send you a FREE copy of our book Coconuts & Kettlebells!
Don’t forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!
Bonafide Provisions 
Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now!
Bonafide Provisions bone broth is frozen, meaning they preserve nutrients at their peak. Other brands of bone broth are boxed or refrigerated are either pasteurized or use a hot-fill method, which could be problematic if the packaging is poor quality. They use the best of the best ingredients, all of which are organic and preservative free. All their products are made using proper preparation methods making their broths nutrient packed. They only using bones (no meat or pre-made filler), and simmer low and slow. This means the bone broth gels and has a higher collagen content than leading boxed brands.
‘
Leave a Comment!