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Here’s the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[17:50] Understanding Hunger and Fullness
[34:30] Getting Healthy After a Season of Stress
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Leave a Review for Coconuts and Kettlebells (The Book)
Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Prep Dish 
If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!
As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!
OMAX 
As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.
Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.
Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.
As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you’ve got nothing to lose!
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