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Here’s the notes for episode #106 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.
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Topics
[20:33] Pregnancy and Postpartum Fitness
[32:06] Pelvic Floor Function
[42:09] Diastasis Recti
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Jessie’s website: http://jessiemundell.com
To Pregnancy and Beyond: http://topregnancyandbeyond.com/
Core + Floor Restore Program: http://jessiemundell.com/core-floor-restore/
Girls Gone Strong pregnancy articles: https://www.girlsgonestrong.com/blog/category/pregnancy/
Instagram: https://www.instagram.com/jessiemundell/
Facebook: https://www.facebook.com/iamjessiemundell/
PrepDish
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After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time and have amazingly delicious meals like Smoky Paprika Chicken Legs, Turkey & Zucchini Lasagna, and Almond Butter Cookies.
Allison, a Registered Dietician, Chef, and the founder of Prep Dish is offering listeners a free 2-week subscription! Go to http://prepdish.com/paleowomen to take advantage of this special deal.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
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