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Here’s the notes for episode #073 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.
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Topics
[9:22] Strength Training
[17:53] The Comparison Trap
[29:28] Why Strong is Not the New Skinny
[43:19] Balancing Business and Fitness
[53:40] Counting Macros
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
The Paleo Performance Cookbook
http://stupideasypaleo.com/
The Paleo Athlete
The Women’s Strength Summit
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Rachel Smith says
Oh noooo! Found this while at the mall with my kiddos yesterday: http://www.childrensplace.com/shop/us/p/Girls-Short-Sleeve–Strong-Is-The-New-Pretty–Neon-Graphic-Tee-2070464-1315
I don’t usually freak out when people say, “Strong is the new skinny,” because I can usually tell what they mean is, “My goal used to be to be skinny. Now I want to be strong.” But putting “Strong is the new pretty” on a teeshirt for little girls makes me uncomfortable.
Noelle says
I’d have to agree with you Rachel. That’s not the best message to send our daughters. 🙁