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We’re back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.
Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode48
Got a question you’d like us to answer? Email us at [email protected].
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Topics
[10:45] 10 Tips for Increasing Motivation
[22:50] Keys to Staying Motivated: Fitness
[38:44] Keys to Staying Motivated: Food
Links!
Download our “Increase Your Motivation” Quick Start Guide with all the notes from our discussion: https://coconutsandkettlebells.com/willpower
Download Noelle’s Home Workout Guide: https://coconutsandkettlebells.com/guide
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