The Run Around

The Run Around

For workouts, I love combining interval efforts with bodyweight and strength movements. It’s an easy way to get in a fast and effective workout that builds both aerobic and anaerobic capacity, and strength. The best part about workouts like this one is that they...
The Interval Workout

The Interval Workout

Interval workouts, by definition, are workouts that alternate high-intensity exercise with low-intensity recovery periods. While this idea seems fairly simple, many people are incredibly confused with how to go about engaging with interval training. If that’s...
Stay on Track Workout

Stay on Track Workout

While I definitely love getting out-of-town and visiting family, friends, and exploring new places, traveling definitely has its challenges. In addition to the many tactics I use for eating healthy while traveling, I also have an arsenal of travel workouts that I can...
Ladder-Style Hill Sprints

Ladder-Style Hill Sprints

Hills (also known as “bridges” in the flatlands) are an incredible avenue for building speed and strength in the human body. Although performed in very short bursts, hill sprints can promote significant improvements in metabolic conditioning and muscular...
Short Bike Sprints

Short Bike Sprints

This workout is all about bike sprints that are short, fast, and hard. If you’re a newbie to the workout scene, never fear – you are more than capable of completing the workout within your own abilities. Simply skip down to the “Newbie to the Workout...