The Anywhere EmPack Workout

The Anywhere EmPack Workout

If you’re crunched for time and/or sick of doing the same old same old at the gym, the Anywhere EmPack Workout has your back. Trying to balance work, family, kids, and life obligations can sometimes be overwhelming. Having workouts like this one, and tools like...
Nothin’ But a Kettlebell Workout

Nothin’ But a Kettlebell Workout

It’s no secret: I’m a fan of kettlebell workouts—especially ones that require a single kettlebell, and elicit a rather taxing response in a short amount of time. Because this workout requires nothin’ but a kettlebell, you can easily get this done at...
The Run Around

The Run Around

For workouts, I love combining interval efforts with bodyweight and strength movements. It’s an easy way to get in a fast and effective workout that builds both aerobic and anaerobic capacity, and strength. The best part about workouts like this one is that they...
Burpee/Squat Brawl

Burpee/Squat Brawl

There are a couple different workouts I always keep in my back pocket for when I’m short on time, traveling, and have no equipment around. And the burpee/squat brawl is one of my favorites (besides tabata intervals, of course.) While I can’t take credit...
The Swing Dance

The Swing Dance

No, this workout doesn’t include swing dancing. But it does include a whole lot of kettlebell swings—180, to be exact. If you’ve got a kettlebell, this interval workout is fast, fun, and effective, and will leave you feeling the burn in your hips and legs....