Exercise Improves Your Health, Whether You Lose Weight or Not
For decades, the diet and fitness industry has been focused on one thing: convincing you that you need to lose weight. An enormous amount of products, programs, and challenges exist to help people shed extra pounds effortlessly. Weight loss isn’t just marketed...
#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body
http://traffic.libsyn.com/paleowomenpodcast/WFW_158.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSSHere’s the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head...
#145: Missed Periods, Body Image and Branding, & Women Taking Compliments
http://traffic.libsyn.com/paleowomenpodcast/WFW_145_with_ad.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSSHere’s the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and...
#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs
http://traffic.libsyn.com/paleowomenpodcast/PWP_136.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSSHere’s the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and...
