Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

The week before your period, you crave chocolate, suddenly find your partner super irritating, and feel somewhat bloated. That’s pretty normal PMS (premenstrual syndrome). The week before your period, you sink into a sudden, deep depression. You can’t get out of bed...
10 Harmful Ingredients to Avoid When Pregnant

10 Harmful Ingredients to Avoid When Pregnant

Pregnancy is a glorious and celebratory time for new parents—that is, until the terrifying realization sets in that there’s a lot to know, especially when it comes to figuring out what to avoid when pregnant. While most people know the importance of eating the...