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Sheet Pan Chicken, Broccoli, and Sweet Potatoes with Garlic Herb Aioli (Whole30, Paleo)

  • Author: Noelle Tarr, NTP, CPT
  • Prep Time: 25
  • Cook Time: 35
  • Total Time: 1 hour
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Description

Sheet pan chicken, broccoli and sweet potatoes roasted to perfection and topped with a garlic herb aioli. Simple, delicious, and it all cooks up on one pan in only 30 minutes!


Ingredients

  • 4 medium sweet potatoes (about 1 lb), unpeeled roughly chopped into 1-inch pieces 
  • 1 large red onion, chopped into 1 inch pieces
  • 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
  • 12 oz broccoli florets 
  • 4 medium garlic cloves, peeled and left whole
  • 8 boneless, skinless chicken thighs
  • ¼ cup avocado oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ¼ teaspoon ground black pepper

Garlic Herb Aioli:

  • ⅓ cup mayo (made with avocado oil)
  • 1 tbsp lemon juice
  • ½ teaspoon dried parsley
  • ½ teaspoon dried dill
  • ¼ teaspoon paprika
  • ⅛ teaspoon ground black pepper
  • Roasted garlic cloves (from above)

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper. 
  2. Arrange the sweet potatoes, onion, pepper, broccoli, and garlic cloves in a single layer on the prepared baking sheet. Place the chicken thighs on the pan, nestling them into the vegetables so each chicken thigh touches the bottom of the pan. 
  3. Pour the avocado oil over the chicken and vegetables in the pan.
  4. In a small bowl, combine the salt, garlic powder, thyme, and parsley, and black pepper. Sprinkle the mixture evenly over everything in the pan. Toss gently to combine.
  5. Roast for 30 to 35 minutes, or until the vegetables are cooked through.
  6. While the chicken and vegetables are roasting, combine all of the ingredients for the garlic herb aioli in a blender. 
  7. When the chicken and vegetables are done, remove the pan from the oven. Using tongs, remove the whole garlic cloves from the pan and add them to the blender. Blend until everything is broken down and evenly combined, about 30 seconds.
  8. Drizzle the garlic herb aioli over the sheet pan. Serve immediately.

Notes

For the garlic aioli, you can use a magic bullet mixer or an immersion blender to make it super easy. It only needs to be processed together for 30-60 seconds. 

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