Can I meal prep burger bowls?

Yes! Burger bowls are great for meal prep—just cook the beef and chop the veggies ahead of time, then store them in separate containers. When you’re ready to eat, toss the beef and salad ingredients together and add the sauce. It keeps things crisp and flavorful without getting soggy.

Can I use a different type of meat other than beef?

Yep! Ground turkey, chicken, or bison all work great. Just season it well and cook it through. You can also top with leftover steak or shredded chicken. The beauty of burger bowls is how easy they are to customize to your preferences (or whatever’s in your fridge).

Are burger bowls healthy?

Yes! Burger bowls are an easy way to enjoy all the flavor of a burger on a beautiful bed of greens. You get quality protein, fiber-rich veggies, healthy fats, and you can customize it based on what your body needs. It’s a balanced, nutrient-dense meal that keeps you full and energized.

What type of pickles should I use?

I like classic dill pickles for a tangy crunch, but bread and butter pickles add a little sweetness if that’s your vibe. For a probiotic boost, grab fermented pickles from the fridge section. Make sure they’re sliced thin so you get a little pickle in every bite.

Healthy Burger Bowl with Special Sauce

Name: Healthy Burger Bowl
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Cuisine: American
Ingredients: Olive oil, for cooking; 1 lb ground beef; 1 teaspoon sea salt; ½ teaspoon garlic powder; ¼ teaspoon black pepper; 8 oz leafy greens, chopped (about 8 cups); 1 cup cherry tomatoes, halved; 1 cup sliced dill pickles; ½ red onion, sliced thinly; 1 cup shredded cheddar cheese; ⅓ cup mayo; 2 tablespoons ketchup; 1 tablespoon pickle juice; 1 teaspoon Dijon mustard; ¼ teaspoon paprika; ¼ teaspoon garlic powder; ¼ teaspoon onion powder

Did you make this? Be sure to leave a review below and tag me on Instagram, Facebook or Pinterest!

Recipe

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Healthy Burger Bowl

All the flavors you love in a classic burger—minus the bun! This healthy burger bowl is loaded with seasoned beef, crisp veggies, tangy pickles, and a special sauce you’ll want to put on everything. It’s a super satisfying meal you can throw together in minutes!

Prep: 10Cook: 7Total: 17 minutes

Servings: 4 1x

Ingredients

Olive oil, for cooking
1 lb ground beef
1 teaspoon sea salt
½ teaspoon garlic powder
¼ teaspoon black pepper
8 oz leafy greens, chopped (about 8 cups)
1 cup cherry tomatoes, halved
1 cup sliced dill pickles
½ red onion, sliced thinly
1 cup shredded cheddar cheese

Special Sauce

⅓ cup mayo
2 tablespoons ketchup
1 tablespoon pickle juice
1 teaspoon Dijon mustard
¼ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder

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Instructions

Brown: Heat olive oil in a large pan over medium heat. Add the ground beef to the pan and break it up with a wooden spatula. Season the beef with sea salt, garlic, and black pepper. Brown the meat until it is no longer pink, about 5-7 minutes.
Assemble: Divide the leafy greens evenly among four large bowls. Add 4 oz of ground beef to each bowl. Top with tomatoes, dill pickles, red onion, and shredded cheddar cheese.
Make the sauce: In a small bowl, whisk together the ingredients for the burger sauce.
Serve: Drizzle two tablespoons of sauce over each bowl. Enjoy!

Notes

Not a fan of one of the toppings? Swap it for your favorites! I sometimes like to use sliced avocado instead of onion.
The burger sauce provides about two tablespoons of sauce per bowl. If you’re a big fan of the sauce and want more for dressing, double the burger sauce recipe.
If you don’t like cherry tomatoes, just use 1 cup diced tomatoes, including roma or steak tomatoes.
Make the beef ahead of time for meal prep, and assemble the same day for an easy lunch!

Recipe By: Noelle Tarr, NTP, CPT

Find it online: https://coconutsandkettlebells.com/healthy-burger-bowl-with-special-sauce/