Can I use a different protein?

Yes, this recipe is very flexible. Ground chicken, ground beef, or even ground pork all work well and cook the same way as turkey. If you want to switch it up, you can also use diced chicken thighs or even shrimp, just adjust the cook time as needed. The sauce does the heavy lifting here, so whatever protein you use will still come out flavorful and satisfying.

Is this recipe gluten free?

Yes, just make sure to check the ingredients you use for the sauce. If you stick with coconut aminos, the recipe is naturally gluten free. If you use soy sauce, make sure it’s labeled gluten free since traditional soy sauce contains wheat. Everything else in the recipe is naturally gluten free.

How do I make it spicier?

Just add a little extra heat directly to the sauce. Stir in a pinch of red pepper flakes or a drizzle of sriracha when making the teriyaki. If you want more control, add it at the end and taste as you go. You can also top your bowl with sliced jalapeños or a drizzle of hot sauce.

Can I use bottled teriyaki sauce instead of homemade?

Sure! Just swap in around ¾ - 1 cup of your favorite bottled teriyaki sauce and add it at the end like you would the homemade version. Bottled sauces are often higher in sugar and sodium, so if that matters to you, check the label or look for a cleaner option. The homemade version is simple and gives you more control, but using a bottled version keeps it easy!

Ground Turkey Teriyaki

Name: Ground Turkey Teriyaki
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: ½ cup coconut aminos (or low sodium soy sauce); ¼ cup water; 2 tablespoons coconut sugar; 1 teaspoon rice vinegar; ½ teaspoon ground ginger; 3 garlic cloves, minced; 1 tablespoon cornstarch or arrowroot + 2 tablespoons water; 1 tablespoon avocado oil; 1/2 cup diced onion; 1 pound ground turkey; 2 cups broccoli florets; 1 cup shredded carrots; Pinch of salt, for cooking; 1 green onions, sliced, optional for garnish

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Recipe

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Ground Turkey Teriyaki

This ground turkey teriyaki is a quick, protein-packed dinner made with simple ingredients. It’s savory, slightly sweet, and comes together in one pan in under 30 minutes. Serve it over vegetables, in lettuce wraps, or as ground turkey teriyaki rice bowls for an easy, satisfying dinner.

Prep: 10Cook: 25Total: 35 minutes

Servings: 4 1x

Ingredients

Teriyaki Sauce

½ cup coconut aminos (or low sodium soy sauce)
¼ cup water
2 tablespoons coconut sugar
1 teaspoon rice vinegar
½ teaspoon ground ginger
3 garlic cloves, minced
1 tablespoon cornstarch or arrowroot + 2 tablespoons water

Stir Fry

1 tablespoon avocado oil
1/2 cup diced onion
1 pound ground turkey
2 cups broccoli florets
1 cup shredded carrots
Pinch of salt, for cooking
1 green onions, sliced, optional for garnish

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Instructions

Make the sauce: In a small saucepan over medium heat, whisk the coconut aminos, water, coconut sugar, rice vinegar, ground ginger, and garlic. Heat until the sauce begins to simmer. In a small bowl, whisk together the cornstarch and two tablespoon water until the cornstarch is completely dissolved. Slowly add the cornstarch mixture to the saucepan and simmer until thickened, about 1-2 minutes. Remove from heat and set aside.
Brown: Heat oil in a large skillet over medium heat. Add onions and cook until softened, 3–4 minutes. Add ground turkey, breaking it up with a spatula, and cook 4–5 minutes until partially browned.
Cook: Add the broccoli and shredded carrots and stir to combine. Cook until the vegetables are soft and the turkey is no longer pink, about 5-6 minutes.
Simmer: Add the sauce and stir until the mixture is evenly coated. Simmer gently for 2-3 minutes.
Serve: Garnish with green onion (optional). Serve warm over vegetables, in lettuce wraps, or with rice for ground turkey teriyaki bowls.

Notes

Kid-friendly tip: Keep the sauce on the sweeter side by adding a drizzle of honey or maple syrup if your kids don’t love spice. This recipe also works great without the diced onion!
Make sure to break down the broccoli florets into bite sized pieces.
This recipe works with pre-shredded or freshly shredded carrots.
Serve over rice for ground turkey teriyaki rice bowls! You can also serve over quinoa, veggies, noodles, or tucked into lettuce wraps.

Recipe By: Noelle Tarr, NTP, CPT

Find it online: https://coconutsandkettlebells.com/ground-turkey-teriyaki/