Can I roast the broccoli instead?

Yep! If you prefer crispy edges, roasting works great too. Just toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet and roast at 425°F for 20-25 minutes, flipping halfway through. Once the broccoli is tender and slightly crispy, toss it with the melted butter and garlic before serving so the garlic doesn’t burn in the oven.

Can I use frozen broccoli?

Yes, frozen broccoli can work as a time-saver. Just add the frozen broccoli directly to the skillet and cook a few extra minutes until tender. Then, add the garlic and butter as instructed. Frozen broccoli tends to be softer than fresh, so you may not get quite as much browning or crispness.

Do I have to use butter?

Nope! The butter adds richness and flavor, but you can easily swap it. Olive oil or avocado oil both work, or you can use ghee if you still want that buttery flavor without the lactose or dairy proteins.

How do I keep the garlic from burning?

Don't walk away! Garlic burns quickly, so make sure to add it at the very end. Once the broccoli is tender, reduce the heat to low and stir in the butter and garlic. Cook just until the garlic is fragrant, about 30-60 seconds, then remove the pan from the heat.

Garlic Butter Broccoli

Name: Garlic Butter Broccoli
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 4
Cuisine: American
Ingredients: 6 cups broccoli florets, around 2-3 heads of broccoli; 1 tablespoon olive oil; ¼ teaspoon sea salt, plus more to taste; Pinch of black pepper; 2 tablespoons butter; 2 garlic cloves, minced; Squeeze of lemon, optional

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Recipe

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Garlic Butter Broccoli

Garlic butter makes everything better, especially broccoli! This quick and easy garlic butter broccoli cooks up on the stovetop in under 10 minutes. It’s simple, delicious, and pairs perfectly with chicken, steak, salmon, or whatever happens to be in your fridge.

Prep: 10Cook: 9Total: 19 minutes

Servings: 4 1x

Ingredients

6 cups broccoli florets, around 2-3 heads of broccoli
1 tablespoon olive oil
¼ teaspoon sea salt, plus more to taste
Pinch of black pepper
2 tablespoons butter
2 garlic cloves, minced
Squeeze of lemon, optional

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Instructions

Prep: If using broccoli heads, cut the crowns off the stem, then chop them into small, bite-sized florets.
Sauté: Heat olive oil in a large skillet over medium heat. Add the broccoli florets, salt, and pepper, and sauté for 3-4 minutes. Add 2 tablespoons of water, cover, and cook until the broccoli is tender and vibrant green, about 2-4 minutes.
Season: Reduce heat to low and add the butter and garlic. Stir and cook until fragrant, about 1 minute.
Serve: Serve warm with a squeeze of lemon juice. Add more salt and pepper to taste.

Notes

If you’re short on time, grab a bag of pre-cut broccoli florets. Make sure to cut down any larger pieces so everything cooks evenly.
Stay close to the pan after you add the butter and garlic to the broccoli. Garlic can burn easily, so you only want to cook until fragrant.
Want some variety? Add red pepper flakes, a squeeze of lemon, or a sprinkle of parmesan cheese before serving.

Recipe By: Noelle Tarr, NTP, CPT

Find it online: https://coconutsandkettlebells.com/garlic-butter-broccoli/