Adrenal Cocktail Recipe
This simple adrenal cocktail recipe is delicious, refreshing, and mineral-rich. It’s the perfect way to support your adrenals, fight fatigue, and replenish key nutrients during times of stress.
Prep: 5Total: 5 minutes
Servings: 1 1x
Ingredients
- 1/2 cup fresh orange juice
- 1/4 cup coconut water
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon unrefined natural sea salt
Optional add-ins:
- 2 tablespoons coconut milk
- 1 scoop collagen powder
Instructions
- Combine: Pour the orange juice and coconut water into a small glass.
- Mix: Add the cream of tartar and sea salt to the glass. Use a handheld frother or whisk to combine.
- Serve: If desired, serve over ice. Sip and enjoy!
Notes
- You can swap the cream of tartar for an additional 1/4 cup coconut water.
- To make without orange juice, simply use 1/2 cup coconut water, 1/4 teaspoon salt, and 60 mg of whole foods vitamin C. Add up to 1/2 cup purified water to the drink to improve the taste if needed.
- If you are struggling with blood sugar swings, drink your adrenal cocktail after a protein-rich snack or meal, or add a scoop of collagen and two tablespoons coconut milk to make an orange creamsicle.
- Drink this between 10 am and 2 pm to support cortisol rhythms.
Find it online: https://coconutsandkettlebells.com/adrenal-cocktail/