Exercise Improves Your Health, Whether You Lose Weight or Not

Exercise Improves Your Health, Whether You Lose Weight or Not

For decades, the diet and fitness industry has been focused on one thing: convincing you that you need to lose weight. An enormous amount of products, programs, and challenges exist to help people shed extra pounds effortlessly. Weight loss isn’t just marketed...
#165: Navigating Weight Loss and Body Acceptance

#165: Navigating Weight Loss and Body Acceptance

http://traffic.libsyn.com/paleowomenpodcast/WFW_165.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSSHere’s the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head...