The Interval Workout
Interval workouts, by definition, are workouts that alternate high-intensity exercise with low-intensity recovery periods. While this idea seems fairly simple, many people are incredibly confused with how to go about engaging with interval training. If that’s...
Stay on Track Workout
While I definitely love getting out-of-town and visiting family, friends, and exploring new places, traveling definitely has its challenges. In addition to the many tactics I use for eating healthy while traveling, I also have an arsenal of travel workouts that I can...
Ladder-Style Hill Sprints
Hills (also known as “bridges” in the flatlands) are an incredible avenue for building speed and strength in the human body. Although performed in very short bursts, hill sprints can promote significant improvements in metabolic conditioning and muscular...
Short Bike Sprints
This workout is all about bike sprints that are short, fast, and hard. If you’re a newbie to the workout scene, never fear – you are more than capable of completing the workout within your own abilities. Simply skip down to the “Newbie to the Workout...
