Burpee/Squat Brawl

Burpee/Squat Brawl

There are a couple different workouts I always keep in my back pocket for when I’m short on time, traveling, and have no equipment around. And the burpee/squat brawl is one of my favorites (besides tabata intervals, of course.) While I can’t take...
The Swing Dance

The Swing Dance

No, this workout doesn’t include swing dancing. But it does include a whole lot of kettlebell swings—180, to be exact. If you’ve got a kettlebell, this interval workout is fast, fun, and effective, and will leave you feeling the burn in your hips and...
The Big Air

The Big Air

This body weight workout uses a combination of air squats and jumping exercises to create a high intensity workout that will have you getting air, and then needing it. While the objective of this workout is to perform it as a fast as possible, this does not mean...
450 Workout

450 Workout

The 450 workout is a metabolic conditioning workout that includes continuous movement. The purpose, much like interval training, is to go as hard as you can – except there’s no planned rest. You just go. Sounds fun, right? I’ve coined this workout...
Simple Lower Body Workout

Simple Lower Body Workout

In the past year, I’ve switched out traditional strength movements like the front squat, back squat, and deadlift for weighted unilateral movements like step ups, weighted lunges, and pistol squats. I’ve also spent more time focusing on exercises that...