Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and it’s the monthly cycle of our hormones. If you've never heard of...

When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...

It starts like this: one month, you don't get your period. You know you aren't pregnant, so your missing period doesn't seem like a big deal. Truth be told, it's kind of convenient. But then one month turns into 3... Then 6… Suddenly you can’t remember when your last...