Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

The week before your period, you crave chocolate, suddenly find your partner super irritating, and feel somewhat bloated. That’s pretty normal PMS (premenstrual syndrome). The week before your period, you sink into a sudden, deep depression. You can’t get out of bed...

How To Reverse Estrogen Dominance Naturally

How To Reverse Estrogen Dominance Naturally

When your hormones are balanced, you feel good. Your period is easy to manage, your skin is clear, your energy levels are normal, and your mood is stable. But when any one part of your “hormone equation” gets out of balance, feeling good goes out the window. Symptoms...

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

You’re exhausted all day, but at night you can’t sleep. You’re relying on coffee to get you through the day, and crave carbs and sugar. You feel bloated. You don’t have the energy to do your normal exercise. If you ask “Dr. Google” what these symptoms mean, you’ll...

How to Get Your Period Back

How to Get Your Period Back

It starts like this: one month, you don't get your period. You know you aren't pregnant, so your missing period doesn't seem like a big deal. Truth be told, it's kind of convenient. But then one month turns into 3... Then 6… Suddenly you can’t remember when your last...

Hormonal Acne: The Root Cause and How to Treat It Naturally

Hormonal Acne: The Root Cause and How to Treat It Naturally

The big red bumps start on your jawline. They spread all around your mouth and on the lower half of your face. Then they start appearing on your forehead, cheeks, and back. It’s embarrassing, it’s painful, and long after the bumps are gone, the scars stick around....

How to Stop Taking Birth Control (Without Side Effects)

How to Stop Taking Birth Control (Without Side Effects)

So, you’ve decided it’s time to transition off of hormonal birth control pills. Maybe you’re ready to try for a baby (congrats!). Or maybe, you’re just sick of the side effects of hormonal birth control, also known as the Pill. Or you might just be curious about what...