Exercise Improves Your Health, Whether You Lose Weight or Not
You Can Sit With Us: Changing the Mean Girls Narrative
“You can’t sit with us.” It’s one of the most recognizable quotes from recent movie pop culture. In the 2004 film Mean Girls, a cliquey group of high school girls, The Plastics ostracizes the new girl in school when she falls…
Cycle Syncing Your Fitness: How to Exercise in Each Phase of Your Menstrual Cycle
Strong From Home: Your Body, Your Plan
![How to Build a Plan That’s Right For Your Body [FREE Video E-Course]](https://coconutsandkettlebells.com/wp-content/uploads/E-course.jpg)
How to Build a Plan That’s Right For Your Body [FREE Video E-Course]
This time of year, there's an endless amount of messages promoting restrictive diets, detoxes, and one-size-fits-all fitness plans that promise to have all the secrets and "fix" everything that's wrong with you. So, it's time someone comes out and says it: There is...
3 Common Squat Mistakes and How to Fix Them
Are You Making These 3 Common Push-up Mistakes?
6 Signs You’re Overtraining and Need More Rest
4 Simple Moves That Will Fire Up Your Glutes
The Home Workout Guide is Here! (And yes, it’s totally free!)
How to Know When You Need a Rest Day (or week)
