Burpee/Squat Brawl

Burpee/Squat Brawl

There are a couple different workouts I always keep in my back pocket for when I’m short on time, traveling, and have no equipment around. And the burpee/squat brawl is one of my favorites (besides tabata intervals, of course.) While I can’t take...
The Swing Dance

The Swing Dance

No, this workout doesn’t include swing dancing. But it does include a whole lot of kettlebell swings—180, to be exact. If you’ve got a kettlebell, this interval workout is fast, fun, and effective, and will leave you feeling the burn in your hips and...
The Big Air

The Big Air

This body weight workout uses a combination of air squats and jumping exercises to create a high intensity workout that will have you getting air, and then needing it. While the objective of this workout is to perform it as a fast as possible, this does not mean...
The Kettlebell Knockout

The Kettlebell Knockout

If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength. Because this workout does contain...
450 Workout

450 Workout

The 450 workout is a metabolic conditioning workout that includes continuous movement. The purpose, much like interval training, is to go as hard as you can – except there’s no planned rest. You just go. Sounds fun, right? I’ve coined this workout...
The Interval Workout

The Interval Workout

Interval workouts, by definition, are workouts that alternate high-intensity exercise with low-intensity recovery periods. While this idea seems fairly simple, many people are incredibly confused with how to go about engaging with interval training. If that’s...