Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.
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10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
[11:41] Fearing Weight Gain
[27:02] Liver Detoxification and Hormones
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Organifi (red juice)
Mag Breakthrough by BIOptimzers
Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle
Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts
Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle
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