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Here’s the notes for episode #120 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
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In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.
Got a question you’d like us to answer? Email us at [email protected].
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Topics
[16:37] Testing Individual Carbohydrate Tolerance
[36:17] Personalized Nutrition
[48:48] Impacts of Sleep Deprivation
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
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Thanks for your support, and for listening! We absolutely love being a part of your lives.
Vickie says
Making Sleep Sexy Again! Yes!
Lauren says
Hi there – I am trying to find resources (including Noelle’s explanation) regarding the glucose test for gestational diabetes. My doctor is insisting I get one, but I know Noelle had problems with the efficacy of that test. I would like to bring her some information about why the normal, drink the sugary test then let’s take your blood, is not the best route. Thank you!
Noelle says
Hi Lauren! The book I recommend is linked in the show notes. Also, we talk a little more in depth about blood glucose in episodes after this—and I have some studies about normal numbers linked there. Also, mommypotamus has a really good blog post here: https://www.mommypotamus.com/natural-alternatives-to-the-gestational-diabetes-test/
Lauren Ridley says
Wow! Thank you so much for the fast response! This is so helpful. I appreciate it so much.
Lauren says
BTW this episode is amazing! Robb’s book is incredible, insightful, intelligent, and outlines what I hope is the future of nutritional counseling. You ladies have changed my life in so many ways. Thank you for what you do!