Exercise Improves Your Health, Whether You Lose Weight or Not

Exercise Improves Your Health, Whether You Lose Weight or Not

For decades, the diet and fitness industry has been focused on one thing: convincing you that you need to lose weight. An enormous amount of products, programs, and challenges exist to help people shed extra pounds effortlessly. Weight loss isn’t just marketed...
You Can Sit With Us: Changing the Mean Girls Narrative

You Can Sit With Us: Changing the Mean Girls Narrative

This is a guest post by an incredible woman I’m proud to call friend, Steph Gaudreau. She’s the creator of the Women’s Strength Summit, which I am honored to be a part of, and her message is one that has the power to change the industry. “You...