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In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.
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[20:33] Pregnancy and Postpartum Fitness
[32:06] Pelvic Floor Function
[42:09] Diastasis Recti
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Jessie’s website: http://jessiemundell.com
To Pregnancy and Beyond: http://topregnancyandbeyond.com/
Core + Floor Restore Program: http://jessiemundell.com/core-floor-restore/
Girls Gone Strong pregnancy articles: https://www.girlsgonestrong.com/blog/category/pregnancy/
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