Introducing: Coconuts and Kettlebells (My Book!)

Today is the day. My book, Coconuts and Kettlebells is OFFICIALLY AVAILABLE TO THE WORLD! This means you can walk into a book store and purchase the book today, or order it using any one of the online retail stores below and it will ship out to...

Ring the Bell Workout

Ring the (kettle)bell just might be the perfect kettlebell workout. It has all the elements people are looking for with kettlebell training. It's simple, easy to do from home, only requires one tool, and includes a combination of power and strength movements that work...

Join us in DC for the Coconuts and Kettlebells Book Launch Party!

Big news! To celebrate the launch of our new book, Coconuts and Kettlebells, Stefani Ruper and I will be hosting a book launch party live and in-person at One More Page Books on Sunday, August 12th at 3:00pm! This is our first public event together and we are so...

Dark Chocolate Hazelnut Truffles

Chocolate is my favorite food. Kidding! But also maybe not. Truthfully, I eat dark chocolate every day. While I always have high-quality dark chocolate on hand, I love making my own dark chocolate treats that have additional ingredients like coconut milk and coconut...

Pre-Order Bonuses for Coconuts and Kettlebells (The Book!)

The day we've all been waiting for (well, mostly just me) is finally HERE! Over the past few months, Stefani and I have been working on some killer bonuses for everyone who pre-orders our book, Coconuts and Kettlebells. The pre-order bonus package contains content...

The Kettlebell Compound

In the last few years, kettlebells have grown in popularity—and for good reason! They're relatively cheap, don't take up much space, and are fantastic for building strength and metabolic conditioning. If you've got a kettlebell on-hand and are looking for a quick and...

DIY Aloe Vera After-Sun Lotion

While I absolutely love the warmth and sunshine of the summer, with it comes some not so pleasant things, such as sunburn, bug bites, and dry, flaky skin. And now with a squirmy toddler who loves to play in the dirt and pull off her hat when I'm not looking, the...

Bacon-Wrapped Dates Stuffed with Chorizo

New to wrapping things in bacon? Then these dates secured with a bacon hug are going to make your day. These bacon-wrapped dates stuffed with chorizo are the perfect combination of sweet and savory. Whether your serving them at a party as an appetizer or making them...