Strong From Home: Your Body, Your Plan

Friends, I can't even believe it. After months (and months) of surveys, working with focus groups, and developing, building, and testing the program, Strong From Home is officially available! The reason I put so much time and effort into this program is because I've...

Chocolate Covered Peppermint Cups

Peppermint is the most wonderful time of the year. These chocolate covered peppermint cups combine rich, creamy dark chocolate with the coolness of mint using just FIVE simple ingredients. As a result, they're not only super easy to make, they also can serve as a the...

Homemade Whipped Peppermint Body Butter

While this whipped peppermint body butter looks delicious enough to eat, it is not to be used for frosting cupcakes. It is to be used as a luxurious way to moisturize the body, and keep skin feeling silky smooth and soft. This homemade whipped peppermint body butter...

Why I Encourage All Women To Be Bigger

Last week, while standing in a rather long line at a natural foods grocery store, I noticed a common thread among the women's health magazines that hit me like a ton of bricks. Each of the eight magazines had at least one headline dedicated to achieving six-pack abs,...

The Run Around

For workouts, I love combining interval efforts with bodyweight and strength movements. It's an easy way to get in a fast and effective workout that builds both aerobic and anaerobic capacity, and strength. The best part about workouts like this one is that they can...

Zucchini and Beef Taco Skillet

If you're looking for a super easy savory dish with just the right amount of kick, look no further than the zucchini and beef taco skillet. A taco skillet is just that—a skillet packed full of all the foods and flavors that are traditionally stuffed inside tacos....

DIY Coconut Oil and Honey Face Mask

While I've talked at length about my love of coconut oil for skin care, I'm excited to finally dive into the benefits of honey and using a coconut oil and honey face mask. If you're skeptical about slathering honey and coconut oil all over your face—don't worry, I was...

3 Common Squat Mistakes and How to Fix Them

The squat is a basic functional human movement most people perform multiple times a day. You squat when you sit down, pick things up off the floor, and in some countries, go to the bathroom. In fact, just like crawling and walking, it's one of the first movements that...