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We’re back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps.
Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13.
Got a question you’d like us to answer? Email us at [email protected].
Topics:
[5:10] Redefining Health
[16:42] Acne and Skin Care
[37:14] High-Fat Diets
[52:39] Naps
Links!
How to Clean Your Face With Coconut Oil
DIY Apple Cider Vinegar Facial Toner
How to Make a DIY Facial Moisturizer
Like what you hear? Head over to iTunes or Stitcher and leave us a review.
Thanks for your support, and for listening! We absolutely love being a part of your lives.
Kristi Lynch says
Hey Ladies!!!! I just wanted to let you know that I have spent the last two weeks listening and catching up on your fabulous podcasts. I’m new to living a paleo lifestyle and must say that I’m loving it. To Noelle…As a fitness instructor I could not agree with you more on your blog posts about not needing and a six pack. I myself just learned that obsessing over “the perfect body” is not worth the stress and mental damage I was suffering daily. Thank you so much for your encouraging words.
Stefani… Thank you so much for your book, “Sexy by Nature.” I had a wonderful journey in rediscovering some aspects in myself that I have lost in the past few years while approaching the age of 30! (Noelle, I also just recently discovered an increase in gray hairs!)
As for being stranded on an island with you two I would have to be on Team Stefani. While I do agree with a previous reviewer that Noelle would be the more practical one, my love of dancing and having fun exploring this new island would over power the need to leave right away.
Thank you girls for everything that you do. The information is wonderful and the commentary is excellent.
Have a spectacular day!
Your Paleo Soul Sister from the hills of West Virginia,
Kristi
Noelle says
OMG… Kristi! You’re the best. Thanks for your support, and for leaving a comment. Love hearing feedback from the community! If you could, I would LOVE for you to post these thoughts as an iTunes review over in iTunes – where our current “Team Stefani” and “Team Noelle” challenge is taking place. Click the following link, and then click on reviews – and you’ll be able to post your thoughts there. (iTunes link: https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266?mt=2). You can also do this on your phone by clicking the magnifying glass in the podcast app, searching the name of our podcast – clicking on it, and then going to the review tab. Thanks SO much!