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In this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.
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[10:29] Eating More Carbs
[22:37] Over-exercising and Under-eating
[44:35] Estrogen Dominance
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: http://paleoforwomen.com
Kettle & Fire
This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.
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Thanks for your support, and for listening! We absolutely love being a part of your lives.