450 Workout

450 Workout

The 450 workout is a metabolic conditioning workout that includes continuous movement. The purpose, much like interval training, is to go as hard as you can – except there’s no planned rest. You just go. Sounds fun, right? I’ve coined this workout...
The Interval Workout

The Interval Workout

Interval workouts, by definition, are workouts that alternate high-intensity exercise with low-intensity recovery periods. While this idea seems fairly simple, many people are incredibly confused with how to go about engaging with interval training. If that’s...
Simple Lower Body Workout

Simple Lower Body Workout

In the past year, I’ve switched out traditional strength movements like the front squat, back squat, and deadlift for weighted unilateral movements like step ups, weighted lunges, and pistol squats. I’ve also spent more time focusing on exercises that...
15-Minute Kettlebell Workout

15-Minute Kettlebell Workout

For many people, the fitness scene is a foreign country, complete with its own language and phrases like AMRAP, Halos – and of course, EPOC. So, while this workout may appear a little confusing at first glance – even for those familiar with kettlebells and...
One Weight Workout

One Weight Workout

Think you need a variety of weights to get in a good strength training workout? Well, my friends, think again. In fact, for this workout, all you need is one. The “one weight” workout uses the same concept as a plate workout, which is a circuit that...
Tabata Total Body Workout

Tabata Total Body Workout

Tabata (pronounced like ciabatta, the sandwich), is an incredibly effective and time-efficient workout protocol that can be implemented just about anywhere. If you’re traveling, short on time, working out from home, or stuck in a small square space for an...