Cocoa vs Cacao: What’s the Difference?

Cocoa vs Cacao: What’s the Difference?

Cocoa vs Cacao. At first glance, there seems to be little to discuss. But, closer investigation reveals the difference between cocoa vs cacao is more than just an “a” or two. And much like grains and dietary fat, it’s all in the processing. Where...
5 Reasons You Can’t Sleep at Night (and what to do about it)

5 Reasons You Can’t Sleep at Night (and what to do about it)

Insomnia, also know as “I can’t sleep at night” syndrome, is one of the most frustrating states of being on the planet. Experts estimate it’s the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles...
6 Ways to Start Eating Locally

6 Ways to Start Eating Locally

Perhaps one of the easiest ways to drastically improve your health is to become a locavore. New word for you? Thought so – cause it’s not one. But it is today! Locavores are people who patronize their local farmers, growers, and producers for food, and...
The Grass-Fed Difference: Why You Are What They Eat

The Grass-Fed Difference: Why You Are What They Eat

*Both “cow” photos taken by the talented Daniel Schwen. Grass. It’s probably not something you think about much – other than when the yard is completely overgrown because you’ve put off mowing it two weekends in a row. While most of us...
How to Know if a Low or High Carb Diet is Right for Your Body

How to Know if a Low or High Carb Diet is Right for Your Body

Overconsume carbohydrates, and you could incur unwanted weight gain, blood sugar issues, and a long list of chronic diseases. Eat too little, and you could experience hormonal imbalance, weight loss resistance, and major drops in athletic performance. To add to this...