Why You Don’t Need to Stop Eating At Night

Why You Don’t Need to Stop Eating At Night

While there are many pervasive rules that exist in the world of health and fitness, one of the most common ones people often believe is eating at night is bad for you. And truth be told, many of us find comfort in these black and white directives. We like giving...
7 Tips for Eating Healthy When You’re Super Busy

7 Tips for Eating Healthy When You’re Super Busy

When it comes to eating healthy when you’re busy – the struggle is real. Whether you’re a mom of three, single and starting your own business, or deep in the throes of school and a full-time job – chances are, you’ve felt the pain that...
Got Gut Problems? It could be FODMAPs.

Got Gut Problems? It could be FODMAPs.

Over the past few years, FODMAPs have gained notable attention as evidence continues to suggest reducing them can be a powerful way to resolve gut related issues. But, uh – what are FODMAPs? (And no, it’s not a new CrossFit workout.) Let’s explore....
Cocoa vs Cacao: What’s the Difference?

Cocoa vs Cacao: What’s the Difference?

Cocoa vs Cacao. At first glance, there seems to be little to discuss. But, closer investigation reveals the difference between cocoa vs cacao is more than just an “a” or two. And much like grains and dietary fat, it’s all in the processing. Where...
5 Reasons You Can’t Sleep at Night (and what to do about it)

5 Reasons You Can’t Sleep at Night (and what to do about it)

Insomnia, also know as “I can’t sleep at night” syndrome, is one of the most frustrating states of being on the planet. Experts estimate it’s the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles...