An Inside Look at Coconuts and Kettlebells (The Book): Coming Soon!

An Inside Look at Coconuts and Kettlebells (The Book): Coming Soon!

After two years of brainstorming, outlining, writing, cooking, programming workouts, editing, and more editing, the release of my brand new book, Coconuts and Kettlebells, is almost here! Although the official release date is August 7, 2018, I wanted to share with you...
Why You Don’t Need to Stop Eating At Night

Why You Don’t Need to Stop Eating At Night

While there are many pervasive rules that exist in the world of health and fitness, one of the most common ones people often believe is eating at night is bad for you. And truth be told, many of us find comfort in these black and white directives. We like giving...
7 Tips for Eating Healthy When You’re Super Busy

7 Tips for Eating Healthy When You’re Super Busy

When it comes to eating healthy when you’re busy – the struggle is real. Whether you’re a mom of three, single and starting your own business, or deep in the throes of school and a full-time job – chances are, you’ve felt the pain that...
Got Gut Problems? It could be FODMAPs.

Got Gut Problems? It could be FODMAPs.

Over the past few years, FODMAPs have gained notable attention as evidence continues to suggest reducing them can be a powerful way to resolve gut related issues. But, uh – what are FODMAPs? (And no, it’s not a new CrossFit workout.) Let’s explore....