8 Mistakes I Made When Trying to Change My Body

8 Mistakes I Made When Trying to Change My Body

For the majority of my early adulthood, I was entirely consumed with how to change my body. When I needed to make a decision relating to food, training, the gadgets I was going to buy, or the next book I was going to read, my thoughts were consumed with how to...
Why I Don’t Want Six-Pack Abs

Why I Don’t Want Six-Pack Abs

If you’re one of the couple billion people currently using social media, you’re likely aware that six-pack abs are a highly coveted physical attribute in the world of health and fitness. It’s virtually impossible to avoid being bombarded with...