How to Train With Your Menstrual Cycle

How to Train With Your Menstrual Cycle

If you’ve ever dedicated weeks, months, or years to following a workout program or training for a specific race or event, you know how unfortunate it can be to have the first day of your cycle coincide with a rather long, intense, or important workout. Despite...
Strong From Home: Your Body, Your Plan

Strong From Home: Your Body, Your Plan

Friends, I can’t even believe it. After months (and months) of surveys, working with focus groups, and developing, building, and testing the program, Strong From Home is officially available! The reason I put so much time and effort into this program is because...
3 Common Squat Mistakes and How to Fix Them

3 Common Squat Mistakes and How to Fix Them

The squat is a basic functional human movement most people perform multiple times a day. You squat when you sit down, pick things up off the floor, and in some countries, go to the bathroom. In fact, just like crawling and walking, it’s one of the first...
Are You Making These 3 Common Push-up Mistakes?

Are You Making These 3 Common Push-up Mistakes?

The push-up is an incredibly effective body weight movement that engages the shoulders and triceps, and activates both the abdominal muscles, and the glutes. It helps build strength, has an endless amount of variations, and is easy to modify. While it seems rather...
6 Signs You’re Overtraining and Need More Rest

6 Signs You’re Overtraining and Need More Rest

If you’ve ever been involved with training or fitness in any form or capacity, chances are, you’ve experienced some of the signs and symptoms of overtraining. Overtraining occurs when your body is exposed to more training—or stress, than it can recover...