3 Common Squat Mistakes and How to Fix Them

3 Common Squat Mistakes and How to Fix Them

The squat is a basic functional human movement most people perform multiple times a day. You squat when you sit down, pick things up off the floor, and in some countries, go to the bathroom. In fact, just like crawling and walking, it’s one of the first...
Are You Making These 3 Common Push-up Mistakes?

Are You Making These 3 Common Push-up Mistakes?

The push-up is an incredibly effective body weight movement that engages the shoulders and triceps, and activates both the abdominal muscles, and the glutes. It helps build strength, has an endless amount of variations, and is easy to modify. While it seems rather...
6 Signs You’re Overtraining and Need More Rest

6 Signs You’re Overtraining and Need More Rest

If you’ve ever been involved with training or fitness in any form or capacity, chances are, you’ve experienced some of the signs and symptoms of overtraining. Overtraining occurs when your body is exposed to more training—or stress, than it can recover...
4 Simple Moves That Will Fire Up Your Glutes

4 Simple Moves That Will Fire Up Your Glutes

Glute activation has become a topic I’m incredibly passionate about, especially since I’ve recently found out a lot of my lower back and core instability is a direct result of poor glute activation. Your glutes do much more than give your backside a bit of...
5 Home Workout Tools on My Christmas List (For serious)

5 Home Workout Tools on My Christmas List (For serious)

Let’s get real here for a second. Even though I wrote a book about home workouts, and talk quite a bit about how to build a home gym on a budget, I don’t actually own the perfect home gym. In fact, the equipment I have right now is minimal, and has mostly been...