Here’s the notes for episode #108 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

Got a question you’d like us to answer? Email us at paleowomenpodcast@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics

[12:22] Anxiety Attacks
[29:32] Hot Yoga and Electrolytes
[42:31] Travel-Related Digestive Issues

Links!

Noelle’s website: http://coconutsandkettlebells.com

Stefani’s website: http://paleoforwomen.com

The Anxiety and Phobia Workbook

How to Eat Healthy While Traveling

Hammer Nutrition Endurolytes

DIY Natural Electrolyte Drink

Coconut water

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Thanks for your support, and for listening! We absolutely love being a part of your lives.

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